Gentle Hatha Yoga for Adults and Seniors
As we get older, it is easy to lose flexibility - but that doesn't mean you can't do yoga! In fact, gentle yoga can increase your flexibility and help your overall physical and mental health.

We at CYC know that everyone is different, so we can customize a yoga program to meet your personal needs. We currently offer classes and instruction in the Sonoma, Kenwood and Glen Ellen areas. We are available to help you create a gentle, easy Yoga program for you or your group. We also recommend combining yoga instructions with massage, to maximize the benefits of your efforts.

Adult Classes:
Imagine feeling better... Give yourself 6 weeks to explore and feel the many benefits of a persoanl Yoga practice. With an indepth focus on the 12 poses of the Sun Salutations you will develop a strong foundation for a home practice. All classes are held at teh Sonoma Ashram.

6 Session $79 Mondays 6-7:30pm
Register at www.sonomavalleyadultschool.org or call 933-4033

Please contact us to learn more about our programs for adults and seniors. You'll be glad you did!

The key to a happy long life is flexibility of body and mind.

for more information contact us:
email info@childrensyogacenter.com
or call 707.939.8128